![]() Potassium increases sleep efficiency and works to reduce episodes of waking up during the night, according to a study published in the Journal of Sleep.Learn how these essential nutrients can affect your sleep quality: You and your partner can try new snooze-inducing recipes together and track your progress. And what’s more, you can find some powerful insomnia stoppers in common ingredients. ![]() You might think of some vitamins and minerals as immune system boosters or bone builders, but many of the most important nutrients also help you sleep soundly. Your body is always using energy and nutrients to help you live your best life. Practicing meditation or regular exercise as a couple can also be a great start.Įat a balanced diet and get some sunshine. They can help you establish healthy stress and anxiety management skills as a household. Consider meeting with a mental healthcare provider either alone or with your partner. You don’t have to feel self-conscious about insomnia around your partner or blame yourself and ask, “Why do I keep waking up at night?” Remember that you’re learning the habits you need to get more restful sleep. If you struggle with anxiety, don’t fall into the trap of worrying about insomnia every time you wake up at night. If you are a person that has problems with stress, then it is probably likely that you will need to speak to a mental health professional The more stress you have in your life-whether that’s work related or about your health etc.-the more you have to feed your anxiety. But once you’ve had a few hours of sleep, your mind can use that quiet time to replay all the things you’ve been anxious about. ![]() When you go to bed after a long day, your exhausted body overrules your mind and you may fall asleep quickly at first. Life is full of varying levels of stress and anxiety-that’s perfectly normal-but during especially high-pressure times in your life, these issues can start to affect your sleep. Take care of your mental health-as an individual and as a couple. If You’re Experiencing Stress or Anxiety… It is sleep habits such as this that are something you are going to need to deal with.Ģ. If you look at the clock on your phone and immediately start counting down the hours until you have to get up, you’re not allowing your mind or your eyes to rest. It’s other factors that could be keeping you from falling back to sleep that are getting between you and a good night’s sleep. ![]() It’s possible that the common habit of waking up in the wee hours of the morning-about 4 hours after going to bed-is part of your body’s normal sleep pattern. Almost everyone wakes up briefly as they move in and out of REM (rapid eye movement) cycles. Most of us are out like lights for at least that long.
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